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How To Make A Home Made Heating Pad 1. Fill the foot of a tube sock with rice. Do not use instant rice. 2. Tie the end of the tube sock into a knot. 3. Place the rice-filled sock in your microwave oven for 2 to 3 minutes on high power. Time may vary by microwave, so check after one and a half minutes. 4. Remove the sock from the microwave and place on the area of your body where needed. Tip: The sock may be very hot. Protect your skin from burning by using a towel or other material between your skin and the sock.